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The moment you are in tension,
 you loose you self attention.

 Instead of understanding the situation, 
And finding a solution
 You fall into complication 
And your health soon needs precaution
 And some-times even medication. 

It's my heart felt suggestion 
That you try meditation
 For stress prevention. 

Understand my intention
 I am interested in your protection.

 In this world of increasing tension, 
Please practice yoga meditation.

----मनीष कुमार----